Monthly Archives: June 2022

“Vanished Without a Trace” by Sarah Hamaker REVIEW & GIVEAWAY

Posted on June 30, 2022 by EmpowerMoms

Welcome to the Blog Tour for Vanished Without a Trace by Sarah Hamaker, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Vanished Without a Trace Author: Sarah Hamaker Publisher: Love Inspired Suspense Release Date: June 28, 2022 Genre: Christian, … Continue reading →

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30 min SINGLE SIDED strength and cardio circuits

Posted on June 29, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min SINGLE SIDED STRENGTH cardio and strength circuit training workout. Warm up … Continue reading →

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“Her Darkest Secret” by Jessica R. Patch GIVEAWAY

Posted on June 28, 2022 by EmpowerMoms

Welcome to the Blog Tour for Her Darkest Secret by Jessica R. Patch, hosted by JustRead Publicity Tours! ABOUT THE BOOK Title: Her Darkest Secret Author: Jessica R. Patch Publisher: Harlequin Love Inspired TRADE Release Date: June 28, 2022 Genre: … Continue reading →

Posted in Book Reviews | 2 Comments

30 min TOTAL BODY cardio strength circuits

Posted on June 27, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min TOTAL BODY cardio strength training circuit workout, focusing on cardio, strength … Continue reading →

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Week 5 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 26, 2022 by EmpowerMoms

Welcome to week 5 of “The Great Walk 100 day Summer Challenge” from 6/26 – 7/2. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →