Monthly Archives: June 2022

“Sunburst” (Sky King Ranch 2) by Susan May Warren

Posted on June 23, 2022 by EmpowerMoms

“Sunburst” (Sky King Ranch 2) by Susan May Warren This clean Christian story is book 2 in the new Sky King Ranch series. This story mostly follows Ranger and Noemi experiences during their travels in Nigeria. This story had lots … Continue reading →

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30 min TABATA cardio strength circuits with floor work

Posted on June 22, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 35 min TABATA style 20 sec work/10 sec rest. Alternating between cardio and … Continue reading →

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“Among the Innocent” by Mary Alford

Posted on June 21, 2022 by EmpowerMoms

I have read other love inspired suspense amish books by this author and I was aware of the book description and content this book was about. However, I wasn’t prepared for reading chapters on the serial killer point of view … Continue reading →

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30 min TOTAL BODY cardio and strength circuits

Posted on June 20, 2022 by EmpowerMoms

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 32 min TOTAL BODY cardio and strength circuit training workout. Warm up and … Continue reading →

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Week 4 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 19, 2022 by EmpowerMoms

Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →