Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 4 workout video suggestions from my YouTube channel:
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Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
28/100 Walk challenge
Week 4
Total miles 13.
I am enjoying this walk challenge.
Everyone is doing Awesome job!
Thank you again Rachel doing this challenge for us!
46 min wo with 13 min band-upper
32 min brisk walk
Lots of moving
5.7 mi
38 min leg wo Jenny McClendon
45 min walk. “. “
30 min walk
49 min walk
6.5 mi
40 min walk;
30 min. weights;
45 min walk &
walking @VA hospital pushing hubby in manual wheelchair. Lots of moving in my 18 hrs I’m up.
6.1 mi
Thank you Rachel
My workout was improve health senior fitness 2 mile walk.
Every one is doing Awesome job! Happy Walking🚶
6/21
51 min) Jenny McClendon step & tone with weights (no stepper)
35 min) Power walk 125 bpm J. McClendon afternoon walk
5.6 miles
This morning I did the one mile power walk for abs and this evening I was short on time so I did the 20 min steady state walk suggested last week I think 🙂
My workout was Walk at home 2 mile walk from Walk 15 series.
Week 3- I did 14 intentional miles. Lots of other exercise too. I did some gentle walks so far with the start of week 4. Watching those knees. I have been teaching VBS, etc., but I keep on keeping on walking those steps. Group is really encouraging to each other as always. Miss you, friend.
Today I did the suggested 2 mile gentle beginner walk in the morning and the suggested 3 mile cardio walk in the evening. I’m loving this challenge.
I never post on the correct site. Hope this is it. I really enjoy this challenge and thank Rachel for doing it. Keep walking everyone.
My workout was Rachel 3 mile walk& Firm.
It was fun.
6/19
Active rest day
2 mile walk
3.1 miles
Sunny and hot 4.5 miles today. Finishing up my travel contact in the nezt 2 weeks. Looking forward to putting my fitness routine back in place.
Day 22/100
My workout was improve health senior fitness gentle WALK. 1 mile walk.
Week 3 I did 12 Miles. I been using YouTube video.
Monday,Wednesday, Friday is my strength training days. Those days I add 1 mile walk.
On Tuesday,Thursday, Saturday cardio day.
Sunday is rest day, 1 mile gentle WALK.
I am feeling good. I am enjoying this walk challenge.
It is helping me to move.
Thank you Rachel doing this challenge for us.