About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: November 2023
“Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers” by Mimika Cooney
About the Book Book: Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers Author: Mimika Cooney Genre: Christian Non-Fiction, Mindset, Women’s Christian Living, Personal Growth Release Date: May 8, 2023 Do you question why you have negative thoughts? Every problem in life … Continue reading
Posted in Book Reviews
1 Comment
“From an Unknown Sender” by Traci Hunter Abramson & Sian Ann Bessey
Welcome to the Blog Tour for From an Unknown Sender by Traci Hunter Abramson & Sian Ann Bessey, hosted by JustRead Publicity Tours! About the Book Title: From an Unknown Sender Series: Falcon Point Suspense #2 Author: Traci Hunter Abramson … Continue reading
Posted in Book Reviews
6 Comments
“It’s Your Love” by Rachel D. Russell
Welcome to the Blog Tour for It’s Your Love by Rachel D. Russell, hosted by JustRead Publicity Tours! About the Book Title: It’s Your Love Series: Fox Bakery #2 Author: Rachel D. Russell Publisher: Sunrise Publishing Release Date: November 7, … Continue reading
Posted in Book Reviews
1 Comment
20 minute 1 mile walk aerobics cardio & strength YOUTUBE workout / low impact fitness walking for seniors and beginners
Join me for this 20 min/1 mile HAPPY FALL cardio & strength workout! This low impact workout is perfect for ALL AGES especially beginners, active agers and seniors who are wanting to get cardio, strength and more daily steps.
Posted in Fitness, Walk15: walk aerobics class
Comments Off on 20 minute 1 mile walk aerobics cardio & strength YOUTUBE workout / low impact fitness walking for seniors and beginners
Into the Fire (Undaunted Courage #1) by Irene Hannon
Into the Fire (Undaunted Courage #1) by Irene Hannon MY REVIEW I love reading books by this author so I was really excited to start this brand new Undaunted Courage series! The prologue immediately started out with the killers point … Continue reading
Posted in Book Reviews
Comments Off on Into the Fire (Undaunted Courage #1) by Irene Hannon
