About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2015
Love at Mistletoe Inn: A December Wedding Story (A Year of Weddings Novella Book 1) by Cindy Kirk
Love at Mistletoe Inn is part of the year of weddings novella series. I really enjoyed this short romantic christian story by Cindy Kirk. The characters Hope and John realize they are legally married after living separate lives for 10 … Continue reading
Posted in Uncategorized
Tagged Book review, cindy kirk
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Wrist Digital Blood pressure Monitor with Case by Santamedical
I received this product complimentary for blog and social media review. All opinions are my own. Tired of using a blood pressure monitor that squeezes your arm to death? This wrist blood pressure monitor would be perfect for you! Very … Continue reading
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Tagged blood pressure cuff, santamedical, tomoson
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Reacher Grabber Pickup Tool – High Quality, Lightweight & Durable – by Reach it Grab it
I received this product complimentary for blog and social media review. All opinions are my own. I am really impressed with the durability of this reacher grabber! It is very sturdy and hasn’t broken or bent even after a month … Continue reading
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Tagged reach it grab it, tomoson
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“Marriage by Design” Eric A. Disney review **Countdown to Valentines Day book suggestions**
>>>Over the next two weeks I will be sharing various marriage and relationship books here on my blog in honor of Valentine’s Day coming up. I am grateful for all these christian marriage books and I hope to really learn … Continue reading
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Tagged Book review, christian, eric disney, Giveaway, marriage, marriage by design
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Fitness Recap with pictures from last week
Here’s my fitness recap from last week. I only took 1 rest day and stayed active all week, but I was surprised and disappointed that I didn’t do very well on my two FITBIT weekly challenges because my daily steps … Continue reading
Posted in Uncategorized
Tagged exercise recap, fitness, jessica smith, leslie sansone, moveball
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