About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- week 7 book study fitness challenge OVERCOME STRESS #12WaysToAgeGracefully September 16, 2024
- “An Alaskan Blessing” by Belle Calhoune September 15, 2024
- “Target Acquired” by Lynette Eason September 13, 2024
- “Bonding with the Cowboy’s Daughter” by Lisa Jordan September 11, 2024
- week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully September 9, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: July 2024
“Cold Vengeance” by Nancy Mehl
Welcome to the Takeover + Review Blitz for Cold Vengeance by Nancy Mehl hosted by JustRead Publicity Tours! About the Book Title: Cold Vengeance Series: Ryland & St. Clair #3 Author: Nancy Mehl Publisher: Bethany House Publishers Release Date: July … Continue reading
Posted in Book Reviews
2 Comments
“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024
NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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