NEW CHALLENGE ALERT!
Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We will also have a mini movement challenge each week.
My coaching will be free-all you have to do is purchase the book!
You can either join in this discussion here on my blog or in my Facebook challenge group here: (make sure you answer the questions to join!)
https://www.facebook.com/groups/290296024792860
We start in less than 2 weeks so PURCHASE YOUR BOOK FROM AMAZON HERE: https://amzn.to/3LsChps
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨
I am Robin’s aunt and I started reading the book when she was here. I purchased it and it just arrived today. I would love to be a part of the twelve week challenge.