About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2014
Omega 3 Fish Oil Supplement by Provitamaxx review and giveaway!
I received a bottle of Omega-3 supplements complimentary for blog and social media review-all opinions are my own. I have been taking fish oil for a couple of weeks now and I feel like it’s helping me with having more … Continue reading
Posted in Uncategorized
Tagged fish oil, Giveaway, health, provitamaxx, tomoson
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My 2015 goals for health, fitness, blogging & personal.
HEALTH and FITNESS GOALS: *Continue to eat healthy by being 90% gluten free and dairy free. *Go back to logging 5-7 days per week with MyFitnessPal app. *Complete the WHOLE 30 eating program during the month of January with friends. … Continue reading
Posted in Uncategorized
Tagged 2015 goals, blogging, exercise, fitness, health, personal life
1 Comment
Swept Away (Quilts of Love #23) by Laura V. Hilton and Cindy Loven -Book Review
I have read a couple of the “Quilts of Love” books and although they are all unique with different story lines, they all center around a quilt which I think is really neat. This book, Swept Away, was about Sara … Continue reading
Posted in Uncategorized
Tagged Book review, Litfuse Blogger, Quilts of Love, Swept Away
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Gigabody.com Exercise Review and Giveaway!
Introducing GIGABODY! An online exercise website where you will find empowering workout videos that will help you rock a health lifestyle in 2015! You can do individual workouts like yoga, dance, kickboxing, cardio, etc. or follow a fitness schedule like … Continue reading
Posted in Uncategorized
Tagged exercise, fitness, Gigabody, Giveaway, online workout videos, sweatpink
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Resistance Bands Set by Cynergy Fitness
Resistance Bands Set with 5 Bands, Door Anchor, Ankle Strap, Hand Grips Starter Manual and Resistance Band Carrying Bag by Cynergy Fitness: I received this set complimentary for blog and social media review. All opinions are my own. I really … Continue reading
