About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: health
CLA Complex 1000mg ~ by PureNaturalFit
I received this product complimentary for blog and social media review. All opinions are my own. My first reaction to these supplements is that they are ALOT bigger than I usually take. I have a hard time swallowing big pills, … Continue reading
Posted in Uncategorized
Tagged CLA, CLA complex, health, Pure Natural Fit, tomoson
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Super Colon Cleanse by Will’s General product review
I received this product complimentary for blog and social media review-all opinions are my own. My mom and I have been taking different colon cleanse supplements this month and I can tell that this colon cleanse has really helped me! … Continue reading
Posted in Uncategorized
Tagged colon cleanse, health, tomoson, wills general
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Microbiome Plus+ GI product review and GIVEAWAY!
I received a one month supply complimentary for blog and social media review. All opinions are my own. I haven’t finished my one month supply yet, so I can’t tell for certain how much this product has helped me. My … Continue reading
Premium Pure Digestive Enzymes Supplement by Vita Pure
I received a bottle of these Digestive Enzymes complimentary for blog and social media review. All opinions are my own. I have been using Digestive Enzymes daily for months now and I can tell that they work and benefit me … Continue reading
Posted in Uncategorized
Tagged enzymes, health, tomoson, vita pure
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Forskolin Extract by NutriRevolution product review
I was given a bottle of Forskolin complimentary for blog and social media review. All opinions are my own. I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something … Continue reading
Posted in Uncategorized
Tagged forskolin, health, nutrirevolution, tomoson
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