About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Unforgiven” by Shelley Shepard Gray June 14, 2024
- “12 Ways to Age Gracefully” by Susan U. Neal May 31, 2024
- JETTI POLE Mothers Day quick workout May 12, 2024
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: January 2022
Sunrise (Sky King Ranch book 1) by author Susan May Warren
Sunrise (Sky King Ranch book 1) by author Susan May Warren This clean Christian story was an awesome start to the brand new ‘Sky King Ranch” series! It was set in Alaska with such descriptive imagery that I felt like … Continue reading
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“Life Flight” (Extreme Measures) by Lynette Eason
Life Flight (Extreme Measures) by Lynette Eason Life Flight is the start of a brand new series called Extreme Measures. This story took my breath away and keep me reading all night long. I can’t wait to read more in … Continue reading
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