About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: June 2023
“Falling for the Cowboy Doc” by Cari Lynn Webb
Welcome to the Blog + Review Tour for Falling for the Cowboy Doc by Cari Lynn Webb, hosted by JustRead Publicity Tours! About the Book Title: Falling for the Cowboy Doc Series: Three Springs, Texas #4 Author: Cari Lynn Webb … Continue reading
Posted in Book Reviews
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When to stretch your muscles
Posted in Fitness
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Fit Physical Activity into your everyday life!
MAKE IT A PRIORITY *Remember that being active is one of the most important things you can do each day to maintain and improve your health. MAKE IT EASY *You are more likely to exercise if it’s a convenient part … Continue reading
Posted in Fitness
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