About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2013
Ellie.com Exercise clothes GIVEAWAY for TWO FREE pieces!! USA only-excluding signature pieces.
a Rafflecopter giveaway Don’t forget to check out their website: www.Ellie.com to view all their collections. You can also look back at previous posts and pictures I have done about my Ellie clothes that I’ve gotten since being a member … Continue reading
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Pretty Muddy Womens Obstacle Race in Richmond VA Sept 28th- $20 off code!!
http://prettymuddywomensrun.com/ I will be participating in the Pretty Muddy womens only obstacle run in Northern VA on September 28th. I will be doing the 12:30 wave if anyone wants to join me! I’m excited about this race because I’ve never … Continue reading
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The Happy 10k virtual race and my results!
The HAPPY 10K A virtual race to benefit the Leukemia & Lymphoma Society.Bring fun to your run and do some good for the world while you’re at it! Run, walk, skip or crawl for 6.2 miles (that’s a 10K!) anytime … Continue reading
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Chris Freytag Back to school challenge starts Sept 3rd!
THIS WAS POSTED ON THE CHRIS FREYTAG FACEBOOK PAGE TODAY: HEY YOU-sign up to be a part of Chris Freytag’s BACK TO SCHOOL BACK INTO SHAPE fitness challenge sponsored by BiProUSA! So while we do the happy dance as the kids are … Continue reading
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Fun September Fitness events!! Mommyrunfast virtual races, SuzanneBowenFitness Be Your Best You Challenge & JessicaSmithTV Fall Fitness Challenge
Fall is almost here, which means the start of school and the re commitment to a healthy lifestyle before the holidays hit us!! I’ve found some fun fitness events going on in the month of September that I will personally be … Continue reading
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