About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: September 2024
“Inferno” by Lisa Phillips
Welcome to the Takeover + Review Blitz for Inferno by Lisa Phillips hosted by JustRead Publicity Tours! About the Book Title: Inferno Series: Benson First Responders #9 Author: Lisa Phillips Publisher: Two Dogs Publishing, LLC Release Date: September 4, 2024 Genre: … Continue reading
Posted in Book Reviews
2 Comments
week 9 book study fitness challenge MENTAL HEALTH #12WaysToAgeGracefully
Welcome to WEEK 9 of our book study/fitness challenge! 1) Read chapter 9, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a new workout you’ve never done before and share it with me! … Continue reading
Posted in Book Reviews, Fitness, Walk Strong Roanoke Fitness
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“K-9 Ranch Protection” by Darlene L. Turner
Welcome to the Blog Tour for K-9 Ranch Protection by Darlene L. Turner, hosted by JustRead Publicity Tours! About the Book Title: K-9 Ranch Protection Series: Crisis Rescue Team #6 Author: Darlene L Turner Publisher: Love Inspired Suspense Release Date: … Continue reading
Posted in Book Reviews
6 Comments
week 8 book study fitness challenge POSITIVE LIFE #12WaysToAgeGracefully
Welcome to WEEK 8 of our book study/fitness challenge! 1) Read chapter 8, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Do an activity outside
Posted in Book Reviews, Walk Strong Roanoke Fitness
1 Comment
Fireproof (Chasing Fire: Montana) by Susan May Warren & Lisa Phillips
What an amazing ending to this riveting Chasing Fire series! This page turner suspense kept me on the edge of my seat with lots of twists, drama and clean romance. If you have read other books by this author, you … Continue reading
Posted in Book Reviews
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