About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- week 7 book study fitness challenge OVERCOME STRESS #12WaysToAgeGracefully September 16, 2024
- “An Alaskan Blessing” by Belle Calhoune September 15, 2024
- “Target Acquired” by Lynette Eason September 13, 2024
- “Bonding with the Cowboy’s Daughter” by Lisa Jordan September 11, 2024
- week 6 book study fitness challenge HORMONES #12WaysToAgeGracefully September 9, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: September 2024
“A Proposal for Her Cowboy” by Cari Lynn Webb
Welcome to the Blog + Review Tour for A Proposal for Her Cowboy by Cari Lynn Webb, hosted by JustRead Publicity Tours! About the Book Title: A Proposal for Her Cowboy Series: Three Springs, Texas #7 Author: Cari Lynn Webb … Continue reading
Posted in Book Reviews
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week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully
Welcome to WEEK 5 of our book study/fitness challenge! 1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can … Continue reading
