About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
- “Guarding Truth” by Lynette Eason & Kelly Underwood October 20, 2024
- week 11 book study fitness challenge SPIRITUAL HEALTH #12WaysToAgeGracefully October 14, 2024
- week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully October 7, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: August 2023
“Unseen” by Traci Hunter Abramson
Welcome to the Blog Tour for Unseen by Traci Hunter Abramson, hosted by JustRead Publicity Tours! About the Book Title: Unseen Series: Guardian #7 Author: Traci Hunter Abramson Publisher: Covenant Communications Release Date: August 15, 2023 Genre: Clean Romantic Suspense … Continue reading
Posted in Book Reviews
7 Comments
2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge
ITS TIME FOR A NEW CHALLENGE! Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
Comments Off on 2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge
Countdown (Extreme Measures Book #4) by Lynette Eason
Flight paramedic Raina and US Marshal Vincent meet through common friends and are thrown together in a whirlwind of events during this entire story. Raina is forced to tell about her traumatic past involving her near death experience with a … Continue reading
Posted in Book Reviews
Comments Off on Countdown (Extreme Measures Book #4) by Lynette Eason
“A Father for Her Boys” by Danielle Grandinetti
Welcome to the Blog + Review Tour for A Father for Her Boys by Danielle Grandinetti, hosted by JustRead Publicity Tours! About the Book Title: A Father for Her Boys Author: Danielle Grandinetti Publisher: Love Inspired Release Date: August 22, … Continue reading
Posted in Book Reviews
3 Comments
“Mountain Abduction Rescue” by Darlene L. Turner
Welcome to the Blog Tour for Mountain Abduction Rescue by Darlene L. Turner, hosted by JustRead Publicity Tours! About the Book Title: Mountain Abduction Rescue Series: Crisis Rescue Team #3 Author: Darlene L. Turner Publisher: Love Inspired Suspense Release Date: … Continue reading
Posted in Book Reviews
9 Comments
