2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

ITS TIME FOR A NEW CHALLENGE!

Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going to be harder because it will get darker and colder… but its meant to be a challenge so WE CAN DO IT!

Along the way I will give you support and ideas with getting your 1 mile (or more!) walk done.

For this challenge, it needs to be INTENTIONAL walking to get our healthy benefits and not just logging steps at the end of the day.

Walking inside, walking outside, walk aerobic dvds (like Jessica Smith, Leslie Sansone, my youtube workouts all count as walking!), seated chair walking, treadmill, etc.

All forms of exercise are fantastic and have benefits, but for this specific challenge we are going to focus on WALKING.

What happens if you miss a day? DONT WORRY and please DONT QUIT!! Do the best you can and just walk and move with me!

Print your 3 page pdf walk calendar here:

2023 fall 100 day walk challenge calendar