Category Archives: Walk15: walk aerobics class

week 10 book study fitness challenge WORK, COMMUNITY & BALANCE #12WaysToAgeGracefully

Posted on October 7, 2024 by EmpowerMoms

Welcome to WEEK 10 of our book study/fitness challenge! 1) Read chapter 10, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Make a daily step or movement goal (like 8,000 steps per day or … Continue reading →

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week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully

Posted on September 2, 2024 by EmpowerMoms

Welcome to WEEK 5 of our book study/fitness challenge! 1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can … Continue reading →

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week 4 book study fitness challenge BRAIN HEALTH #12WaysToAgeGracefully

Posted on August 26, 2024 by EmpowerMoms

Welcome to WEEK 4 of our book study/fitness challenge! 1) Read chapter 4, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Set a daily step count and meet it daily this week. To improve … Continue reading →

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week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully

Posted on August 19, 2024 by EmpowerMoms

Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading →

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MARCH fitness challenge final week 5

Posted on March 24, 2024 by EmpowerMoms

H = HAVE A PLAN For this last week (March 24-31) I want you to work on the letter M, the letter A, the letter R, the letter C, and the letter H. Have a plan! Pre-schedule your workouts each … Continue reading →

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