week 5 book study fitness challenge ELIMINATE TOXINS #12WaysToAgeGracefully

Welcome to WEEK 5 of our book study/fitness challenge!

1) Read chapter 5, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Get outside this week! Do as many workouts or walks as you can to get fresh air and vitamin D.

As mentioned in chapter 5 under toxins; Food manufactures add dyes, preservatives and artificial flavors to our foods. Europe bans over 1,600 chemicals, but US has only banned 9! What do you think about that? Have you noticed any difference when you eat/drink products with artificial colors?

READ A Beginner’s Guide to Artificial Colors:

A Beginner’s Guide to Artificial Colors

How to Detox Your Body: 8 Steps, Including Best Foods

How to Detox Your Body from Mold Without Stressing Out Your Kidneys & Liver