About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: May 2024
“12 Ways to Age Gracefully” by Susan U. Neal
Welcome to the Blog Tour for 12 Ways to Age Gracefully by Susan U. Neal, hosted by JustRead Publicity Tours! About the Book Title: 12 Ways to Age Gracefully: How to Look and Feel Younger Author: Susan U. Neal Publisher: … Continue reading
Posted in Book Reviews
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JETTI POLE Mothers Day quick workout
Grab your poles and let’s workout JETTI POLE style by spelling out MOTHERS DAY! M = march in place O = overhead press T = toe taps H = hamstring curls or high knees E = elevated bicep curls R= … Continue reading
Posted in Fitness
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