JETTI POLE Mothers Day quick workout

Grab your poles and let’s workout JETTI POLE style by spelling out MOTHERS DAY!

M = march in place
O = overhead press
T = toe taps
H = hamstring curls or high knees
E = elevated bicep curls
R= rear taps or rear lunges
S = sumo squats

D = dead lift/hip hinges
A = ab twists or alternating front kicks
Y = y arm raises

The number of reps and rounds is up to you. Remember to lengthen your spine to stay upright and keep your chest up.

View the workout video on IG here:
https://www.instagram.com/p/CsPigHQrgF6/

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They come in a variety of lengths (even custom sizes!) for only $65 for the pair of poles!