Welcome to WEEK 8 of our book study/fitness challenge!
1) Read chapter 8, answer Questions to Discuss, and pick something from Try This Week.
2) MOVEMENT challenge: Do an activity outside
About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- week 8 book study fitness challenge POSITIVE LIFE #12WaysToAgeGracefully September 23, 2024
- Fireproof (Chasing Fire: Montana) by Susan May Warren & Lisa Phillips September 22, 2024
- week 7 book study fitness challenge OVERCOME STRESS #12WaysToAgeGracefully September 16, 2024
- “An Alaskan Blessing” by Belle Calhoune September 15, 2024
- “Target Acquired” by Lynette Eason September 13, 2024
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Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
