About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- JETTI POLE Mothers Day quick workout May 12, 2024
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Tag Archives: health
Caralluma Fimbriata Extract by NutriRevolution product review
I was given a bottle of Caralluma complimentary for blog and social media review. All opinions are my own. I took this supplement for a couple of weeks and didn’t notice any kind of difference. It probably wouldn’t be something … Continue reading
Posted in Uncategorized
Tagged caralluma, health, nutrirevolution, tomoson
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Omega 3 Fish Oil Supplement by Provitamaxx review and giveaway!
I received a bottle of Omega-3 supplements complimentary for blog and social media review-all opinions are my own. I have been taking fish oil for a couple of weeks now and I feel like it’s helping me with having more … Continue reading
Posted in Uncategorized
Tagged fish oil, Giveaway, health, provitamaxx, tomoson
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My 2015 goals for health, fitness, blogging & personal.
HEALTH and FITNESS GOALS: *Continue to eat healthy by being 90% gluten free and dairy free. *Go back to logging 5-7 days per week with MyFitnessPal app. *Complete the WHOLE 30 eating program during the month of January with friends. … Continue reading
Posted in Uncategorized
Tagged 2015 goals, blogging, exercise, fitness, health, personal life
1 Comment
Advanced Probiotic by NumberOneNutrition product review and GIVEAWAY!
I received this bottle of Advanced Probiotics complimentary for blog and social media review-all opinions are my own. I have started taking two capsules in the morning of these and I have already seen a slight difference with my digestion … Continue reading
Posted in Uncategorized
Tagged amazon, health, numberonenutrition, tomoson
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Nutrizion Yohimbine HCI 2.5 product review
I received this supplement for blog and social media review. All opinions are my own. I gave this to my husband to try and he has been taking it for almost a month because the bottle is almost empty. He … Continue reading
Posted in Uncategorized
Tagged amazon, health, Nutrizion, tomoson
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