About the Book

Book: Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers

Author: Mimika Cooney

Genre: Christian Non-Fiction, Mindset, Women’s Christian Living, Personal Growth

Release Date: May 8, 2023

Do you question why you have negative thoughts? Every problem in life starts with a thought. Often we get stuck in perpetual cycles of bad thought patterns that cause us to repeat behaviors, over and over again.

But what if there was another way? What if we could unlearn the limiting beliefs, thoughts and ingrained patterns we learnt from childhood? What if we could free our minds and become who ever we wanted to be?

The good news is that you are not stuck with the brain you have!

You may think its is a pipe dream, but the reality is based on the concept of neuroplasticity. The brain is an amazing organ that is always learning.

Mindset is changing the way you think. You CAN learn new ways, new habits, and new success driven behaviors to finally achieve your goals.

Read this book for dealing with anxiety, and if you want to get over stress and anxiety. Come with me on a journey of self discovery and unlock the power of your mind!

Discover what elite athletes, CEO’s and high achievers do to unlock their full potential. Once you learn how to shift your mindset and develop grit, you will be positioned to break through any barrier holding you back!

In this powerful book you will discover…

* How to recognize limiting beliefs that are holding you back.

* How to take control of runaway thoughts that derail you.

* How to reinvent your habits for better productivity.

* How to partner with God to unlock your true potential and purpose!

This anxiety book for Christians is designed to help you move past stuck to successful.

Are you ready to change your life by changing your mind?

Click here to get your copy!

My Review

I like that this book references Gods teachings, scripture references, quotes, multiple doctor studies, advice and findings from doctors and scientists, the authors personal experiences, etc. So many awesome insights and material in this book!

Each chapter has short sections making it easy to read small parts at a time; which in my opinion makes is easier to use the free ebook study guide along side the book.

At the end of each chapter there are Self Reflection Exercises which are questions to ask yourself relating to the chapter. Which is a great opportunity for journaling!

I liked reading the section about the difference of Happiness and Joy. “Choosing joy is a deliberate act, whereas happiness is waiting for life to happen to you. We can’t control outside circumstances or other people, so expecting other people to make you happy is setting yourself up for failure…” She also included 4 simple steps to facilitate joy.

The chapter how to develop and unlocking a resilient mindset also spoke to me. “Resiliency is the ability to adapt to challenging situations….it means that instead of falling into the pit of despair or hiding from issues with unhealthy coping strategies, you face these difficulties straight on. Developing a resilient mindset is one of the most important things you can do for yourself. It is key to overcoming any obstacle.”

Some of the chapters spoke to me more than others, but overall this self help, Christian mindset book was awesome! I highly recommend this resource for anyone looking to learn more about mindset, the power of the brain, and retraining our brain to become the best version we can be!

I voluntarily reviewed a complimentary copy of this book. All opinions and views expressed are my own.

About the Author

Mimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the “Personal Trainer for your Mind”. She empowers Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach. She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results.

Mimika is the creator of the “Unstick Your Mind“ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs. Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock your true potential by becoming the boss of your brain!

More from Mimika

Unstick Your Mind was written from a place of deep pain and frustration. Having experienced anxiety, depression and disillusionment for years, I searched for sound biblical advice to help me get out of my mental rut. What I discovered was a lack of useful content that could help turn my compass toward Christ on my journey to mental wellness. After throwing myself into the world of neuroscience, positive psychology and coaching; I emerged with a fresh perspective and a passionate voice to help fellow Christians navigate the amazing miracle of renewing our mind God’s way. The good news is that you CAN change the way you think and completely overhaul your thinking when you focus on renewing your mind using biblical strategies and neuroscience.