Holiday Hustle workout videos + weekly workout plan for 12/18/2023 #holidayhustle #walking #fitnesswalkingworkout

Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here: 
https://www.youtube.com/@RachelDeVaughn/videos

Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW)

Tuesday 12/19: (strength) 40 min opposing muscles strength & walk
https://www.youtube.com/watch?v=j8J86GUxF3E&t=623s

Wednesday 12/20: (cardio) 10 min Holiday Hustle fast walk and jog (NEW)

Thursday 12/21: (cardio) 30 min holly cardio walk
https://www.youtube.com/watch?v=4f1Eza-kcY4&t=2s

Friday 12/22: (cardio) 30 min 12 days of Christmas walk
https://www.youtube.com/watch?v=hhYlk16BFgo

Saturday 12/23: (cardio) Holiday HIIT Tabata walk
https://www.youtube.com/watch?v=CgnKMgbY2_s&t=3s

Sunday 12/24: Rest Day or Active Recovery Walk

Yoga seated total body stretch: https://www.youtube.com/watch?v=yUNJKnjMrRw
Cool down/stretch: https://www.youtube.com/watch?v=TBakU6xLXCg&t=10s

BONUS CARDIO WORKOUT: 45 min hiit/boosted cardio walk
https://www.youtube.com/watch?v=AxVfN85nTm8&t=1993s

**Don’t forget-this is just a SUGGESTED workout plan! You can always change it around to fit your schedule or just do the new 10 min Holiday Hustle workout videos if 10 mins is all you have!

I hope you have enjoyed the past 3 weeks of Holiday workouts! Keep walking strong!