About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Follow Me Here:
-
Recent Posts
- “Rescued at Christmas” by Janice Carter December 11, 2024
- “The Queen’s Cook” by Tessa Afshar December 4, 2024
- “Rediscovering Christmas” by Mindy Obenhaus November 27, 2024
- “Terminal Danger” by Jerusha Agen November 1, 2024
- week 12 book study fitness challenge HEALTHY HABITS #12WaysToAgeGracefully October 21, 2024
Archives
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- July 2024
- June 2024
- May 2024
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,959 Posts
- 1,498 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: October 2015
#NoExcuseMom free fitness groups in your area!
I had some friends over the other night for some fun fitness! We did 2 DVDs- Leslie Sansone fitness walking with a stepper and TurboJam Learn and Burn! The kids did awesome playing nicely in the basement with us while … Continue reading
Posted in Uncategorized
Comments Off on #NoExcuseMom free fitness groups in your area!
Amongst The Flames (Embers and Ashes Book 1) by T.K. Chapin
Amongst The Flames: A Contemporary Christian Romance (Embers and Ashes Book 1) by T.K. Chapin This story was narrated by the husband, so its interesting to read a guys point of view and perspective during the book. Although it is … Continue reading
Posted in Uncategorized
Comments Off on Amongst The Flames (Embers and Ashes Book 1) by T.K. Chapin
“God Made All Of Me” *help children protect their bodies* by Justin and Lindsey Holcomb (book review)
This book is relateable to kids because it’s told in a family, story type setting. There are bible versus through out the book which are really nice. For example; “God saw everything he had made. and it was very good.” … Continue reading
Posted in Uncategorized
Comments Off on “God Made All Of Me” *help children protect their bodies* by Justin and Lindsey Holcomb (book review)
“Bathsheba: Reluctant Beauty” by Angela Hunt *book review*
Bathsheba: Reluctant Beauty (A Dangerous Beauty Novel) by Angela Hunt “Bathsheba” is another book in Angela Hunt’s “Dangerous Beauty” novels. “Esther: Royal Beauty” was released earlier this year and “Delilah: Treacherous Beauty” will be released next year. This story spans … Continue reading
Posted in Uncategorized
Comments Off on “Bathsheba: Reluctant Beauty” by Angela Hunt *book review*
“The Sugar Strike” FREE Webinar presented by Kate Horney #BeyondFitLife
“The Sugar Strike” FREE Webinar presented by Kate Horney, creator of www.BeyondFitLife.com Tuesday, Oct 6th at 7pm EST/6pmCST/4pmPST During this webinar you’ll discover…. *The Secret Weapon to Cut out Cravings Once & For All *3 Things You Must Know about … Continue reading
Posted in Uncategorized
Comments Off on “The Sugar Strike” FREE Webinar presented by Kate Horney #BeyondFitLife