This is Leslie Sansone’s *newest* Fitness Walking DVD!
I posted my review, pictures, personal calorie burn, and the time segments earlier on my blog here:
http://empowermoms.net/2015/09/leslie-sansone-burn-to-the-beat-full-review-and-pictures.html
I have done this dvd several times since I got it last month. I like the last mile-the super beat-the best!
Did you know there are so many health benefits to fitness walking?
The thing that I love about Leslie Sansone dvds, is that if I want a less impact workout I can just walk her dvds. But if I want a larger calorie burn and faster pace workout; I can do the same DVD but I jog instead of walk and sometimes even use 2 pound hand weights. You can put whatever effort you want into her dvds to make it work for you and your fitness level!
>>WOULD YOU LIKE TO WIN A COPY OF THIS DVD?<< Keep reading and enter the Rafflecopter Giveaway below!
DVD DESCRIPTION:
Kick start your fitness goal by BURNING TO THE BEAT!
This walk workout gives you the speed you need to get started on your goal of getting fit and boosting your calorie burn! You’ll learn the easy way to increase your speed and intensity simply by increasing the BEAT of the music. These walks are all designed around the beat of customized fitness music for a workout that can take you from a starter speed all the way to a SUPER WALKER speed.
Start with the EASY BEAT MILE. This 20-minute, 3 mph walk is the perfect pace to get you started on your fitness journey.
Then move to the BRISK BEAT MILE. This 15-minute, 4 mph walk is a pace that is brisk enough to give you a big burn!
And finally, try the SUPER BEAT MILE. This 12-minute, 5 mph walk will have you walking— and burning—more like a runner! We are talking BURN… Calorie Burn… and this workout allows you to choose the right pace for you right now—whether that’s an easy burn, a brisk burn, a super burn or all three in a row!
You can order it here:
USA mailing addresses only.
Winner has 3 days to respond to winning email before a new winner name is drawn.
Please allow up to 4 weeks for dvd delivery.