About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Monthly Archives: December 2020
“Bound in Shallows” by Stephanie Black *review and giveaway*
“Bound in Shallows” by Stephanie Black I don’t even know where to begin except to say this book was AMAZING and I will be keeping it on my bookshelf to read again and again (even though I know the ending … Continue reading
Posted in Book Reviews
Comments Off on “Bound in Shallows” by Stephanie Black *review and giveaway*
2 mile gentle walk aerobics #walkstrongroanoke #gentlewalk #walkingathome
I have another brand new walk aerobics workout for you! I have had several requests to do more gentle walks so here it is. Enjoy!
Posted in Walk15: walk aerobics class
Comments Off on 2 mile gentle walk aerobics #walkstrongroanoke #gentlewalk #walkingathome
