About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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- JETTI POLE Mothers Day quick workout May 12, 2024
- “Lethal Danger” by Jerusha Agen April 29, 2024
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- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Category Archives: Walk Strong Roanoke Fitness
Holiday Hustle workout videos + weekly workout plan for 12/11/2023 #holidayhustle #walking #fitnesswalkingworkout
Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel. All the videos can be found here: https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading
Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on Holiday Hustle workout videos + weekly workout plan for 12/4/2023 #holidayhustle #walking #fitnesswalkingworkout
Walking and Gratitude BINGO challenge 2023 starts today!
Happy November 1st! This month we are focusing on GRATITUDE! Gratitude for our bodies, our blessings, the people around us… We want to be intentional this month about thanking God and others for the blessings we have in our life. … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on Walking and Gratitude BINGO challenge 2023 starts today!
#99walks audio walking coach app REVIEW and promo code
October’s theme is… DO WHAT MATTERS!! I have been using the 99walks app since August and have earned my two bracelets by setting my own monthly walking goal and achieving it. ✔️ 99walks offers wearable inspiration that you can earn … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
2 Comments
2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge
Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class
Comments Off on 2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge
