Category Archives: Walk Strong Roanoke Fitness

week 3 book study fitness challenge PHYSICALLY ACTIVE #12WaysToAgeGracefully

Posted on August 19, 2024 by EmpowerMoms

Welcome to WEEK 3 of our book study/fitness challenge! 1) Read chapter 3, answer Questions to Discuss, and pick something from Try This Week. 2) MOVEMENT challenge: Try a NEW cardio or strength exercise this week and share what you … Continue reading →

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week 2 book study fitness challenge GUT HEALTH #12WaysToAgeGracefully

Posted on August 12, 2024 by EmpowerMoms

Welcome to WEEK 2 of our book study/fitness challenge! 1) Read chapter 2, discuss questions below, and try something this week or make a goal. 2) MOVEMENT challenge: Take a walk after a meal to help improve digestion and regulate … Continue reading →

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week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully

Posted on August 5, 2024 by EmpowerMoms

Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading →

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“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024

Posted on July 23, 2024 by EmpowerMoms

NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading →

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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness | 2 Comments