Category Archives: Walk Strong Roanoke Fitness

week 1 book study fitness challenge NUTRITION #12WaysToAgeGracefully

Posted on August 5, 2024 by EmpowerMoms

Welcome to WEEK 1 of our book study/fitness challenge! 1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan. 2) MOVEMENT challenge: … Continue reading →

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“12 Ways to Age Gracefully” 12 week book study and fitness challenge starts August 2024

Posted on July 23, 2024 by EmpowerMoms

NEW CHALLENGE ALERT! Join me starting August 5th thru October 28th for a 12 week book study and fitness challenge using the book “12 Ways to Age Gracefully”. Each chapter will be discussed each week with tips and goals. We … Continue reading →

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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024

Posted on April 8, 2024 by EmpowerMoms

On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading →

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April fitness BINGO and Balance & Power Challenge 2024 week 1

Posted on April 1, 2024 by EmpowerMoms

Happy April 1st!! I have 2 fitness challenges for you this month! Back my popular demand are both the SPRING BINGO board and my Balance and Power challenge calendar. You can do blackout (coverall the spaces) or do as many … Continue reading →

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MARCH fitness challenge final week 5

Posted on March 24, 2024 by EmpowerMoms

H = HAVE A PLAN For this last week (March 24-31) I want you to work on the letter M, the letter A, the letter R, the letter C, and the letter H. Have a plan! Pre-schedule your workouts each … Continue reading →