Welcome to WEEK 1 of our book study/fitness challenge!
1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan.
2) MOVEMENT challenge: Take a (10) minute walk every day outside (if possible).
Fitness, Family & Book blogger. Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. ✨Empower & Inspire✨
I walked 10 minutes today.