Welcome to WEEK 1 of our book study/fitness challenge!
1) Read chapter 1, discuss questions below, and try something this week or make a goal. You have all week to read and make notes and a plan.
2) MOVEMENT challenge: Take a (10) minute walk every day outside (if possible).
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
I walked 10 minutes today.