Category Archives: Walk Strong Roanoke Fitness

C = CHOICES For the next week (March 17-23) I want you to work on the letter M, the letter A, the letter R and the letter C. Ask yourself: Are the CHOICES I’m making today helping my body or … Continue reading →

R = RECOVERY. REST. REDUCE YOUR STRESS For the next week (March 10-16) I want you to work on the letter M, the letter A, and the letter R. Recovery after your workouts is crucial for injury prevention! Sleep, hydration, … Continue reading →

A = ALTERNATE YOUR WORKOUTS For the next week (March 3-9) I want you to work on the letter M and the letter A. Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a … Continue reading →

M= MAKE THE TIME TO MOVE! For the next 2 days (March 1-2) I want you to work towards getting your 150 mins (or more) of INTENTIONAL exercise each week. I also want you to incorporate NEAT (Non-exercise activity thermogenesis) … Continue reading →

Lets kick off the new month by doing a 2 mile/ 30 min Walk and Talk while I tell you about my NEW MARCH fitness challenge. This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active … Continue reading →