Category Archives: Walk Strong Roanoke Fitness

We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/ In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this … Continue reading →

Welcome to week 3, your final week, of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/18: (cardio/core) 10 min Holiday Hustle ab walk (NEW) Tuesday 12/19: (strength) … Continue reading →

Welcome to week 2 of your HOLIDAY workout plan using my videos from my YouTube channel.  All the videos can be found here:  https://www.youtube.com/@RachelDeVaughn/videos Monday 12/11: (cardio) 10 min Holiday Hustle cardio ball walk (NEW) Tuesday 12/12: (cardio) 30 min … Continue reading →

  It’s the holiday season and I have some NEW YouTube HOLIDAY workout videos coming out every Monday, Wednesday and Friday this month! I’m so excited for you to try them. Here’s a sneak peek of what’s coming up: I … Continue reading →

Happy November 1st! This month we are focusing on GRATITUDE! Gratitude for our bodies, our blessings, the people around us… We want to be intentional this month about thanking God and others for the blessings we have in our life. … Continue reading →