A = ALTERNATE YOUR WORKOUTS
For the next week (March 3-9) I want you to work on the letter M and the letter A.
Alternate your workouts by doing a variety of strength, cardio, core, flexibility and balance. Having a well rounded fitness routine will help your body tremendously! Check out my YouTube channel for some workout options.
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
