MARCH fitness challenge! Improve your fitness and health with weekly challenges

Lets kick off the new month by doing a 2 mile/ 30 min Walk and Talk while I tell you about my NEW MARCH fitness challenge.

This low impact, ALL STANDING workout is perfect for ALL AGES especially beginners, active agers and seniors.

M= Make the time to MOVE!
A= ALTERNATE your workouts.
R= RECOVERY. REST. REDUCE your stress.
C= CHOICES.
H= HAVE a plan