Valentine Heart Healthy cardio & strength fitness walking workouts / low impact

We are almost done with February, can you believe it? Have you been seeing my daily HEART HEALTHY posts and tips on Facebook? https://www.facebook.com/WalkStrongRoanoke/

In honor of heart healthy month and valentines day, I’ve taped some NEW workout videos this month for you on YouTube. You can check them all out here:

DONT FORGET! I also have a LIVE Youtube workout happening this Saturday, Feb 24th starting a 9am est. I’d love for you to join me! Happy Walking!