Category Archives: Walk Strong Roanoke Fitness

#99walks audio walking coach app REVIEW and promo code

Posted on October 1, 2023 by EmpowerMoms

October’s theme is… DO WHAT MATTERS!! I have been using the 99walks app since August and have earned my two bracelets by setting my own monthly walking goal and achieving it. ✔️ 99walks offers wearable inspiration that you can earn … Continue reading →

2023 Fall 100 day walk challenge FAQ and calendar #walkchallenge #100daychallenge

Posted on September 2, 2023 by EmpowerMoms

Last week I announced our new Fall fitness challenge and it starts very SOON!! This Monday, Sept 4, 2023!! We have done The Great Walk Challenge with Leslie Sansone/Walk at Home as a group MANY times over the summers, but … Continue reading →

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2023 Fall 100 day walk challenge and calendar #walkchallenge #100daychallenge

Posted on August 27, 2023 by EmpowerMoms

ITS TIME FOR A NEW CHALLENGE! Its the great 100 day summer walk challenge… WITH A TWIST! We are doing a FALL 100 day walk challenge starting Labor Day Monday all the way thru mid December. I know its going … Continue reading →

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HOLIDAY fitness walking December cardio & strength challenge

Posted on December 5, 2022 by EmpowerMoms

Join me this month for a BRAND NEW holiday challenge and BRAND NEW youtube videos all month! Every Saturday and Wednesday until Dec 24th, I will be releasing new workouts on my you tube channel that spell out H-O-L-I-D-A-Y ! … Continue reading →

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WALKtober walking challenge for October! #WalkStrongRoanoke

Posted on October 2, 2022 by EmpowerMoms

🍁 Its time for our WALKtober challenge! 🍁 Let’s commit to walking 30 minutes a day/5 days a week from oct 1-31! This summer we walked 1 mile for 100 days in a row and last month was our Strong30 … Continue reading →