Category Archives: Walk Strong Roanoke Fitness

For the next 30 days of September we are going to work on becoming stronger…. Physically stronger, Emotionally stronger and Mentally stronger! We are almost done with our summer 100 day walk challenge so a 20 min daily walk should … Continue reading →

Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Welcome to week 11 of “The Great Walk 100 day Summer Challenge” from 8/7 – 8/13. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →