For the next 30 days of September we are going to work on becoming stronger…. Physically stronger, Emotionally stronger and Mentally stronger!
We are almost done with our summer 100 day walk challenge so a 20 min daily walk should be easy and hopefully part of your daily routine. If not, start tomorrow and make it a habit for the next 30 days.
Here are some Leslie Sansone heart healthy workouts that I love:
Journaling and having a grateful heart and mind will help us focus on the positive instead of the negative. I want to become a more positive and grateful person, don’t you?
Lastly, lets work on our mentally health by empowering and expanding our mind! Reading a good book, listening to a podcast, learning a new skill, taking an education class…whatever you want to do in as little as 5 mins a day will help!
I hope you will join me every day in September by focusing on these 3 things DAILY and I KNOW we will be stronger by the end of the month!
Comment below if you’re ready to become stronger this month with me!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
9/19
4.5 mi
9/18
3.95 mi
9/17
3.8 mi
9/16
3.8 mi
9/12
5 mi
9/13
4.7 mi
9/14
3.8
9/15
4 mi
9/13
3.8 mi
9/12
Walking 4.7mi
9/12
Several planned walks
5 mi
9/11
30 min Pilates w/wgts
15 min yoga
30 & 35 min walk
1:50 yard work
6.4 miles
9/10
Rest Day 5.1 mi
9/9
60 min cross training w/ weights
60 min walk
13,087 steps 5.9
9/9/22
My workout was Rachel 2 mile walk& sculpt with bands.
I am grateful for blue skies
Today was a beautiful day outside.
I read my Bible reading today.
9/8
36 brisk walk, 30, 30 min walks
9/7
60 min total body wo w/ weights
4 mi walk
Walking at VA hospital
6.8 mi
9/7
My workout was Rachel cardio ball workout.
I am grateful for sunshine
I read my Bible today and pray.
9/6
4 mile walk & lots of moving
5.3 mi
Assuming positivity will allow you to trust outcomes regardless of whether they are perceived to be good or bad.
9/6
My workout was lively ladies ~ strength training
I use 1 pounds hand weighs.
I read Samuel 8, through 11.
I am grateful that I am able to walk every day.
9/4
Rest day several walks 4.1 mi
9/5
60 min step & weights intervals
37 min power walk
10 min upper/lower weight wo
15 min walk
14,434 steps 6.7 mi
Spent about 6 hrs at VA emergency with hubby. He’s will be fine. Could have been the rich food from Sunday🤷♀️. Took steps in small room, oh that watch keeps me moving.
I will be joining your September Strong challenge starting tomorrow morning.. I am looking forward to this month.
I completed my 100 days Walk challenge.
I had company since Thursday.
I only did 1 mile walk.
Laugh and have fun. I fit in my walks.
I grateful for my family.
Have a wonderful day
9/2
6.8 mi
9/3
5.3 mi
My workout was Rachel 1 mile walk.
Samuel 6,7
Grateful for spending time with my sister Elaine this weekend.
9/1
30 min LS heart health walk
30, 2020,21,20 min timed walks
& lots of moving 12,316 steps, 5.6mi
I’m thankful that I’m exactly where I should be.
5.6 mi
September 1,2022
My workout was Leslie Sansone 1 mile heart healthy walk with the band.
I read Samuel chapter 4,and 5
I am grateful for friends
sounds like a great day! thanks for sharing!
Hi Rachel,
I have a question Do we post on your blog for this strong 30 challenge?
Thank you!
I would love to see and hear how you are doing here on my blog and/or our facebook private group.. its up to you! 🙂 i have an easier time keeping up with comments here on my blog though…
Yes! I am in!! Feeling better to start back in to a commitment of becoming stronger in the ways you mentioned. Accountability is so crucial. You are amazing to constantly challenge yourself and us to be better, to be stronger!!
thanks for joining !! you can always come back here every day and use this spot as your daily journal and accountability post!
Looking forward to it!
yeah!! i’m glad you’re joining me!
Definitely joining you on this 30 day journey! Gratitude starts with acknowledging the blessing you are for helping us to become stronger 💪❤️ physically mentally and spiritually. Your efforts mean so much!
absolutely!! thanks friend!! i really appreciate you!!
This challenge sounds amazing. I really need the self awareness, gratitude and enrichment of my mind. Will we post our daily results? Accountability is great.
i would love to hear what you are doing daily!! share and post as much as you want to! 🙂
I do everything already. Ha! Sometimes it is hard to get a walk after doing lots of workouts at the gym. I will try. I need to work on not beating myself up if I miss a day. You are the best! Look forward to coming to your class on Wednesday morning. I will spread the word. 🙂
you are awesome!! just do what you can do and listen to your body! i’m so glad you get to join my new Wednesday class. lets walk on the greenway soon!
Looking forward to this, I am in
hooray!!
I’m ready! This sounds perfect.
im so glad you’re joining me!
I have been enjoying my daily movement and look forward to this September challenge!
hooray!! i’m glad!! keep walking!
Let’s do this!:)
YES! I’m excited!!