Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on August 21, 2022 by EmpowerMoms

Welcome to week 13 of “The Great Walk 100 day Summer Challenge” from 8/21 – 8/27.

Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.

If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.

DON’T FORGET to comment below with your daily workouts to be entered to WIN PRIZES at the end of 100 days!

Here are some week 13 workout video suggestions from the Walk at Home youtube channel featuring Leslie Sansone:

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6 Responses to Week 13 of “The Great Walk 100 day Summer Challenge” video suggestions

  1. Amy Bosiljevac says:
    August 27, 2022 at 11:39 am

    Hi everyone,
    I am enjoying this walk challenge. My first time doing this kind walk challenge. I love it.

    Rachel, thank you for doing this for us! ❤🌻

    My workout was Rachel cardio ball and Balance.
    I am getting little better on the balance apart, still have to Modify some moves.

    Have a wonderful day

  2. Amy Bosiljevac says:
    August 26, 2022 at 11:16 am

    8/25
    My workout was improve health senior fitness Dance workout. I played some music I dance 💃in my living room. It was fun

    Have a wonderful weekend.

  3. Donna Willard says:
    August 26, 2022 at 6:32 am

    I have not posted in your blog as much as I wanted to; However, I want others to get prizes. You have blessed so many times with prizes. Enjoying my walks in the parks and on the greenway. I have a big one planned this morning. Rachel, we need to walk together outside sometime. Let’s talk.

  4. Amy Bosiljevac says:
    August 25, 2022 at 11:34 am

    My workout was lively ladies cardio and Toning.
    2 mile walk

  5. Amy Bosiljevac says:
    August 24, 2022 at 4:00 pm

    8/17~ 1 mile walk outside

    8/18~ Burpee girl 2 mile walk

    8/19 ~ 1 mile walk improve health senior fitness gentle WALK

  6. Amy Bosiljevac says:
    August 24, 2022 at 3:48 pm

    8/21~ Walk of life

    8/22~ jules Improve health senior fitness
    Walking with weight 2 mile walk.

    8/23 Burpee girl ~ cardio and Toning
    3 mile walk

    8/25 ~Leslie Sansone 3 mile walk Blue, red, purple walk.

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