“FASTER WAY to Fast Loss” August 2022 journey

Posted on August 17, 2022 by EmpowerMoms

I lost over 7  inches and 10 pounds when I first started my Faster Way to Fat loss journey last summer. Since then I have continued with intermittent fasting, food logging and daily exercising as a VIP member and maintained my weight loss.

Unfortunately I let my summer travel plans get in the way of my weight loss goals and eating properly. (I DID do awesome with my exercising though this summer!) I turned 40 years at the end of May and my goal was to lose 25 pounds before then. Better late than never!

So this past Monday I recommitted to the program 100% and have been journaling my progress on IG stories and IG. I would love for you to follow along and cheer me on! I’ve been sharing my food and exercising.  Maybe you will get some ideas of what works and what you would like to try?

Burn Fat with Every Bite
There’s no denying that nutrition is the number 1 key to achieving fat loss, but what actually works? By now you’ve probably tried every diet under the sun hoping to finally see results – and maintain them.
Faster Way to Fat Loss has cracked the code on how to create a plate that burns fat, boosts energy, and balances hormones. You can get a taste with this FREE 5-day sample meal guide here:
https://www.fasterwaycoach.com/free-sample-meal-plan#RachelDeVaughn

Program Details for NEW Faster Way clients starting August 29th:

  • Weekly Trainings
  • 6 weeks of programming
  • Hosted in our brand new APP
  • 30-minute workouts with options for at home or the gym
  • Daily meal plan and comprehensive recipe library
  • Active accountability group
  • Unmatched results

SIGN UP HERE:
https://www.fasterwaycoach.com/#RachelDeVaughn

Check out my blog post here to read about my 6 week challenge transformation: http://empowermoms.net/2021/06/how-i-lost-10-pounds-what-i-learned-during-6-weeks-of-fasterwaytofatloss-program.html

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