Welcome to week 12 of “The Great Walk 100 day Summer Challenge” from 8/14 – 8/20.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 12 workout video suggestions from my YouTube channel:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Labor Day we walked 2.5 miles between rain at campground.
We had good Sunday day even with rain! We got 3.2 miles
in between rain showers. Great weekend camping!
Great day camping! Walked 3 miles and went walking in creek with Alan and Angel.
Had cookout with Mom and my brother.
Walked 2.5 miles today – beautiful day!!!
Busy day only walked 2.5 miles today.
Ended my month with 3.3 miles. Was a good month
getting exercise every day.
Still walking even through the virus. Never did I think I would sweat in a gentle walk. So glad that if I had to get the virus, I am a lot healthier than I use to be. Have a wonderful evening, friend. Hope to see you soon!
My workout was Rachel cardio ball workout, it was fun! This is a fun walk challenge.
Have a wonderful evening
Yesterday workout was
1 mile walk outside
Today workout Burpee girl 2 mile walk
Have a wonderful day
My workout was Leslie Sansone Red mile, blue mile.
2 mile walk. It was fun.
Have a wonderful day
My workout was Trish lively ladies easy toning walking.
Have a wonderful evening
Hi
We are going into week 12. Time is flying by.
My workout was Burpee girl 2mile Fast walking.
I had to skip her cool down walk. I listen to my body.
I did Walk 15 series cool down walk.
Every one is doing Awesome job!
Happy Walking