Category Archives: Walk Strong Roanoke Fitness

Welcome to week 11 of “The Great Walk 100 day Summer Challenge” from 8/7 – 8/13. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Welcome to week 10 of “The Great Walk 100 day Summer Challenge” from 7/31 – 8/6. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min Walk and Tone walking workout with heavy hand weights. Warm up … Continue reading →

Join me for a 2 mile, 35 min Slim, Sculpt and Burn walk aerobics class! You will need a light set of weights (3 pounds or less) and a resistance band. Lets work on sculping those muscles and burning fat! … Continue reading →

Welcome to week 9 of “The Great Walk 100 day Summer Challenge” from 7/24 – 7/30. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →