Category Archives: Walk Strong Roanoke Fitness

**This video was originally posted as a facebook live “Moderate Fit” workout for the Botetourt Family YMCA. Some parts may be edited out.** Join me for a 33 min Walk and Tone walking workout with heavy hand weights. Warm up … Continue reading →

Welcome to week 8 of “The Great Walk 100 day Summer Challenge” from 7/17 – 7/23. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Welcome to week 7 of “The Great Walk 100 day Summer Challenge” from 7/10 – 7/16. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

**This video was originally posted as a live workout in my private challenge group in July 2020. Some parts may be edited out.** Join me for this 4 mile, 64 min SUPER cardio walk aerobics class! We are going to … Continue reading →

Welcome to week 6 of “The Great Walk 100 day Summer Challenge” from 7/3 – 7/9. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →