Category Archives: Walk Strong Roanoke Fitness

Week 3 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 12, 2022 by EmpowerMoms

Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on June 5, 2022 by EmpowerMoms

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Posted on May 29, 2022 by EmpowerMoms

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

The Great Walk 100 day Summer Challenge 5/29/22 – 9/5/22

Posted on May 22, 2022 by EmpowerMoms

My FREE “The Great Walk Summer Challenge” (based on Leslie Sansone previous walk challenge) IS BACK!! This 100 day walk challenge starts Sunday May 29th and will end 100 days later on Monday Sept 5th! (Memorial Day to Labor Day) … Continue reading →

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 31 Comments

Walk Strong Roanoke OCTOBER workouts and walk challenges

Posted on October 3, 2021 by EmpowerMoms

HAPPY WALKtober friends! Check out all the local and online workouts we have this month! Lots of chances to work on our BINGO board together 🙂 BINGO board and WALKtober calendar are available FREE to my challenge members here: https://www.facebook.com/groups/290296024792860 … Continue reading →