Category Archives: Walk Strong Roanoke Fitness

Week 5 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 5 of “The Great Walk 100 day Summer Challenge” from 6/26 – 7/2. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 9 Comments

Week 4 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 4 of “The Great Walk 100 day Summer Challenge” from 6/19 – 6/25. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 16 Comments

Week 3 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 3 of “The Great Walk 100 day Summer Challenge” from 6/12 – 6/18. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 39 Comments

Week 2 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 2 of “The Great Walk 100 day Summer Challenge” from 6/5 – 6/11. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments

Week 1 of “The Great Walk 100 day Summer Challenge” video suggestions

Welcome to week 1 of “The Great Walk 100 day Summer Challenge” from 5/29– 6/4. Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can … Continue reading

Posted in Fitness, Walk Strong Roanoke Fitness, Walk15: walk aerobics class | 19 Comments