Welcome to week 6 of “The Great Walk 100 day Summer Challenge” from 7/3 – 7/9.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 6 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
7/10
Active rest day
63 min & 33 min walks & 18 min yoga stretching
5.7 mi
7/9
16 min walk
47 min walk
40 min walk
Lots of moving every hour
6.9 miles
My workout was Rachel 2 mile cardio ball with Abs walk. End of this week 6~ my total miles was 14.
I am enjoying this walk 100 days challenge.
Have a wonderful evening
Just finished Walk thru the Decades. Forgot how good the music is that you chose. I love the 50’s and 60’s and 70’s. I was singing, and if I didn’t live in an apartment complex, I would turn the music up. Love “Aint No Mountain High Enough,” and “Whip it.” I graduated in the 80’s, but love the 70’s music. Hope we can do another one of these in the future. Also, I don’t sweat like I used to. I drink lots of water. I think because maybe, I am in better shape. Hope you can stay cool today. Walk on!
7/8
38 min aerobics & toning & 20 weights arms; 35 min walk; 52 min walk &
27 min walk ( Dr app) lots of walking
6 mi
& 35 min walk
July 8. Did a 2 mile gentle walk. Loved the music. It is the one outside in the fall. Going to do the one for the decades one of these days. I have lost 4 of the 5 lbs I had gained. Sometimes you just need to reset and focus again. I know you have lost more, Rachel. It is very obvious from watching utube videos. Keep up the good work. I would love to have a celebration walk party even if it is a video for everyone at the end of the 100 days. Just a suggestion. I know how busy you are with everything.
My workout was Pahla B 1mile walk
Improve health senior fitness gentle WALK
= 2 mile walk
My workout was Rachel 1mile Gentle walk
Have a wonderful evening
Today, I did what Amy, another challenge member, suggested, Biggest Loser Workout #4 and #1 on utube. Number 4 used the medicine ball for 15 minutes. Love finding out things from other walkers. 2 miles done today. Keep walking strong.
I am glad you like it! 😀
2 mile walk. I tried something new today.
Lively ladies Sculpt and walk. It was fun
I use 1 pounds hand weighs.
Have a wonderful day
7/5
Am wo:
35 min) Rachel’s cardio ball wo but used 2# wgts, my ball needs air 😢
15 min) full body toning Jenny McClendon
21 min) walk
Pm wo:
37 min Jenny McClendon step & weights
5.5 mi
Today I did the 20 minute cardio fat burning in the am and this week’s suggested 2 mile walk and tone this evening 🙂
Good morning
I picked a workout from list.
2 mile cardio ball Abs walk. It was fun.
Have a wonderful day.Everyone is doing Awesome job! Happy Walking 🚶
7/4
Active rest day
4.8 mi
6/22 5.1 mi
6/23 6.1 mi
6/24 6.5 mi
6/25 5.7 mi
6/26. 4.9 mi
6/27 5.5 mi
6/28 4.8 mi
6/29 5 mi
6/30 5.9 mi
7-1 5.6 mi
7-2 6.2 mi
7-3 4.9 mi
Hope all these logs are okay. If not please let me know. Thank you
Happy 4th of July!
My workout was improve health senior fitness Dance workout 80 music. I did fabulous 50 1 mile walk. = 3 mile walk today.
Have a beautiful day!
Today, I started the morning off with a 2 mile walk with Jordon, a utube video. I later did the 10 medicine ball workout for seniors. Started one and stopped it because it was way to hard. I love the medicine ball. Wish I could find more senior medicine ball workouts. Keeping up with my 8,000 steps 4 times a week. Also, strength training 3 times a week. Glad you had a good time in Florida. Keep walking strong!
Happy Sunday and week 6! I started this week off with the 2 mile ab walk with the ball 🙂
Good morning
I been enjoying the 100 days Walk challenge.
I look forward to my walk every morning.
Today rest day, I am planning to do Rachel 2 mile Gentle walk.
Have a beautiful day!
Every one is doing Awesome job!