July 4th 4 mile cardio walking workout thru the DECADES

**This video was originally posted as a live workout in my private challenge group in July 2020. Some parts may be edited out.**

Join me for this 4 mile, 64 min SUPER cardio walk aerobics class! We are going to have so much fun walking thru the decades of music-90s, 80s, 70s, and 60/50s!
You do not need anything for this all cardio, all standing workout. Warm up and cool down included.

EQUIPMENT NEEDED:
*NONE

Don’t forget to subscribe to my channel and never miss a workout again.

🔹 “Walk Strong Roanoke” classes are walking-based aerobic exercise classes for all levels of fitness. Because they are easy to follow with fun music, virtually anyone can do them. Plus you can meet your step or miles goal by walking my walks!
Rachel with “Walk Strong Roanoke” is a certified group fitness instructor and has been teaching walk aerobics classes since January 2017. She has also been teaching other group exercise classes, helping all ages and levels of fitness since 2015.
So what are you waiting for? Come join us and learn how to WALK STRONG! 🔹

Follow me here:
📸 Instagram: @EmpowerMoms
👍 Facebook: @WalkStrongRoanoke
🐦 Twitter: @Rdevaughn4
Blog: http://empowermoms.net/​​
Private challenge walking group: https://www.facebook.com/groups/290296024792860

D I S C L A I M E R:
Not all workouts on this channel may be suited for you. Please consult your doctor if you have any medical issues, and before beginning a training or nutrition program. By performing any fitness exercises, you are performing them at your own risk.
Rachel DeVaughn, Walk Strong Roanoke, EmpowerMoms will not be responsible or liable for any injury or harm you sustain as a result of her online fitness videos or information shared on her channel. By using her online workouts you are accepting all the terms of this disclaimer notice.