Welcome to week 9 of “The Great Walk 100 day Summer Challenge” from 7/24 – 7/30.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 9 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
Last day of July. Wow. I hit my 100 miles this week. Feels so good to do these workouts every day. Thank you all for encouragement and Rachel especially.
Today was a fun day. Went to Natural Bridge and walked under bridge and to
Waterfall. Had picnic lunch and then did BlueRidge Trail.
Lots of fun things at this State Park. We hike 6.8 miles.
My workout was Rachel 2 mile Beach 🌴 boys.
It was fun. I am enjoying this walk challenge.
Have a wonderful day
Today walked before work and lunch for total 3.3 miles. Great day!
My workout was Burpee girl 30 minutes walking.
It is from YouTube.
Today was this week’s suggested 2 mile Walk and Slim aerobics. 🙂
Hi
My workout was improve health senior fitness 2 mile walk. Improve health senior fitness
Tabata.
July 27- Been a little challenging this week with arthritis issues and now I am dealing with eczema that is driving me crazy. Hoping being in water will not make eczema worse. I press on and try to slow down some. Yesterday, I did a tabata and some back stretches, and today I did a 1 mile gentle walk. Looking forward to seeing you again soon in Roanoke.
My workout was improve health senior fitness 1 mile gentle WALK.
Good day went for short walk between rain and work this morning. Went for after
Dinner walk with Alan. I walk total 3.5 miles today.
7/25
Yesterday workout was improve health senior fitness 2 mile walk. Walking with weight.
7/26
Today workout was 1 mile Rachel 1 mile Gentle walk.
Have a wonderful day
July 25- Just finished medicine ball workout 1 mile walk. A little bummed. Having trouble again with fingers. Waking up with them almost locking. I had to have a shot last year. I have researched and weights can cause this. I figured with medicine ball not having to grip the same. I am going to research for more strengthen training exercises at home without weights. I love weights, but I will look for alternatives for now. Using the gloves for resistance in the water exercise. Trigger finger and weights are related. Hope you have a safe trip home next week. Keep walking strong!
My workout was improve health senior fitness
2 mile walk walking with light weight.
Happy Walking
What great Sunday! Started day worshiping at FCC North and going for afternoon hike
at Timberview Area at Carvins Cove. We went for 4 mile hike enjoying all the beautiful
Nature and time alone.
Sounds wonderful, Ann! Glad you are like FCC North new campus.
My workout was Fabulous 50 ~ 2 mile walk far burning. I am enjoying this walk challenge 100 days. This first time doing a walk 100 days challenge. I am having fun.
Have a wonderful day
Happy Walking 🚶
This week I walked 12.5 miles in Rachel’s challenge. Total is 88 miles. Happy walking all.
Another week in the books. This week I walked 12.5. Miles for Rachel’s challenge and my total, so far, is 88 miles. Happy walking