Welcome to week 8 of “The Great Walk 100 day Summer Challenge” from 7/17 – 7/23.
Remember: Our goal is to be consistent so even if you can’t do 100 days of walking in a row, do the best you can and listen to your body.
If you CAN do a walk every day, it is VERY important that you mix it up by doing gentle walks, longer walks, shorter walks, indoor walks, outdoor walks, etc.
Here are some week 8 workout video suggestions from my YouTube channel:
Comment below and let me know what walks you did this week and how you are feeling! I love to hear from you!
Don’t forget to come back here to my blog EVERY Sunday morning to get weekly walking workout suggestions and to stay accountable to this challenge. Our challenge is from 5/29/22 – 9/5/22!!
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.
My workout was Rachel 1 mile walk Gentle walk.
July 22, Just finished gentle walk with usher and beatles. Love the music on that one, also. Would love a gentle walk 80’s music for the future. Also, I did water aerobics this morning with Deidre. The other Donna asked about you in 8:00 class this morning. I told her you were coming back soon.
My workout was Jules improve health senior fitness beginners Tabata. It was a fun wo8rkout. 2 mile walk.
My workout was Rachel 2 mile walk & firm with band. I love this workout.
Every one is doing Awesome job on this walk challenge. I been enjoying reading every ones post.inspiring!
Good morning. My walk today was burpee girl side stepping walk. Done before the heat starts.
7/20 Was going to do only a gentle walk today. However, I accidently pushed beach boys one thinking gentle, and it wasn’t. I did a mile because I love that one so much. Then, a one mile gentle walk. Walk Strong is such a wonderful accountability tool for walking and other things I do.
1 mile walk.
7/19
35 min walk
80 min (walk, cross train, yoga
30 walk
15 min walk
6.4 mi
Today I did 20 minute Improved Health Gentle walk and this evening I completed this week’s suggested 2 mile walk and slim. It had different moves!:)
My workout was burpee girl 1 mile walk.
3/18
33 min strength train upper body
25 min lower body wo
37 min ; 32 min ; 30 min walks and lots of steps in between
15,000 steps 6.7 mi
Good morning Everyone,
My workout was Walk at home, 2 mile walk with Doc. It was a fun workout. I am enjoying this walk challenge. This is my first time doing this Walk challenge.
Thank you Rachel for doing this for us!
Everyone is doing Awesome!
7/17
25 min stepper wo
15 min walk
67 min brisk walk
Shopping as well
7.2 mi
Keeping up with the challenge. I am getting 8,000 steps plus and strength training 3-4 times a week. Have a great week!
My workout was 1mile walk. Burpee girl.
Week 7 miles: 13.
I look forward to my walks.