Here are the balance and power exercises for week 3:
MONDAY
https://www.instagram.com/p/CsRckaUMyl8/
TUESDAY
https://www.instagram.com/p/CsT0N_GA_H3/
WEDNESDAY
https://www.instagram.com/p/CsWZXrevEs7/
THURSDAY
https://www.instagram.com/p/CsZM081L2RB/
FRIDAY
https://www.instagram.com/p/Csbf3SfPX0J/
SATURDAY