About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
-
Recent Posts
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
- “The Vanished” by Cara Putman April 17, 2024
- April fitness Balance & Power Challenge 2024 week 3 April 14, 2024
- “Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo April 13, 2024
Archives
- April 2024
- March 2024
- February 2024
- January 2024
- December 2023
- November 2023
- October 2023
- September 2023
- August 2023
- July 2023
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- December 2022
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- August 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020
- December 2019
- November 2019
- October 2019
- September 2019
- August 2019
- July 2019
- June 2019
- May 2019
- April 2019
- March 2019
- February 2019
- January 2019
- December 2018
- November 2018
- October 2018
- September 2018
- August 2018
- July 2018
- June 2018
- May 2018
- April 2018
- March 2018
- February 2018
- January 2018
- December 2017
- November 2017
- October 2017
- September 2017
- August 2017
- July 2017
- June 2017
- May 2017
- April 2017
- March 2017
- February 2017
- January 2017
- December 2016
- November 2016
- October 2016
- September 2016
- August 2016
- July 2016
- June 2016
- May 2016
- April 2016
- March 2016
- February 2016
- January 2016
- December 2015
- November 2015
- October 2015
- September 2015
- August 2015
- July 2015
- June 2015
- May 2015
- April 2015
- March 2015
- February 2015
- January 2015
- December 2014
- November 2014
- October 2014
- September 2014
- August 2014
- July 2014
- June 2014
- May 2014
- April 2014
- March 2014
- February 2014
- January 2014
- December 2013
- November 2013
- October 2013
- September 2013
- August 2013
- July 2013
- June 2013
- May 2013
- April 2013
- March 2013
- February 2013
- January 2013
- December 2012
- November 2012
- October 2012
- September 2012
- August 2012
- July 2012
- June 2012
- May 2012
- March 2012
- February 2012
- January 2012
Categories
Meta
Stats
- Total Stats
- 1,923 Posts
- 1,442 Comments
- Total Stats
AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover
ABOUT THE BOOK: Threatened and falsely accused… She’ll need this K-9’s protection. Only seconds after widowed mother-to-be Naomi Carr-Cavanaugh is rescued from two masked gunmen, she’s accused of multiple murders. Detective Bennett Ford believes he’s finally apprehended the Rocky Mountain … Continue reading
Posted in Book Reviews
Leave a comment
April fitness Balance & Power Challenge 2024 week 4
Here are the balance and power exercises for week 4: MONDAY https://www.instagram.com/p/Csj48Pfs5N4/ TUESDAY https://www.instagram.com/p/CsmEmkdJcuy/ WEDNESDAY https://www.instagram.com/p/CsovlE_ucY9/ THURSDAY https://www.instagram.com/p/CsrvV-VL6tv/ FRIDAY https://www.instagram.com/p/CsuM6PStWE6/ SATURDAY https://www.instagram.com/p/CswjEOoxAv8/
Posted in Fitness
Leave a comment
“The Vanished” by Cara Putman
Welcome to the Takeover + Review Blitz for The Vanished by Cara Putman hosted by JustRead Publicity Tours! About the Book Title: The Vanished Series: Secrets to Keep #1 Author: Cara Putman Publisher: Kregel Publications Release Date: April 16, 2024 … Continue reading
Posted in Book Reviews
Leave a comment
April fitness Balance & Power Challenge 2024 week 3
Here are the balance and power exercises for week 3: MONDAY https://www.instagram.com/p/CsRckaUMyl8/ TUESDAY https://www.instagram.com/p/CsT0N_GA_H3/ WEDNESDAY https://www.instagram.com/p/CsWZXrevEs7/ THURSDAY https://www.instagram.com/p/CsZM081L2RB/ FRIDAY https://www.instagram.com/p/Csbf3SfPX0J/ SATURDAY https://www.instagram.com/p/Csedn1fL_Oh/
Posted in Fitness
Leave a comment
“Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo
About the book: For this Elite Guardian, protecting her client’s daughter just got personal. Elite Guardian Alana Flores, former LAPD underwater dive detective, just wants a fresh start in Savannah, Georgia, with her son, Rocco. Hoping to repair their broken … Continue reading
Posted in Book Reviews
Leave a comment
