About Me:
⬇️80lbs. since 2011. Fitness, Family & Book blogger Certified Group Fitness Instructor, Active Aging and Silver Sneakers Coach. Walking Coach. Certified Nutrition Coach. Teaching fitness classes for all levels of fitness and ages since 2015. I blog to share ideas & to empower & inspire women to make healthier choices for themselves & their families. ✨Empower & Inspire✨ You can email me at rdevaughnfamily at yahoo dot com.Follow Me Here:
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Recent Posts
- “Lethal Danger” by Jerusha Agen April 29, 2024
- April fitness Balance & Power Challenge 2024 week 5 April 28, 2024
- “Yukon Wilderness Evidence” by Darlene L. Turner April 26, 2024
- Her Duty Bound Defender (Mountain Country K-9 Unit Book 2) by Sharee Stover April 23, 2024
- April fitness Balance & Power Challenge 2024 week 4 April 21, 2024
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AMAZON ASSOCIATES DISCLOSURE
Rachel DeVaughn, also known as "EmpowerMoms" and "Rdevaughn4" is is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
Author Archives: EmpowerMoms
“The Vanished” by Cara Putman
Welcome to the Takeover + Review Blitz for The Vanished by Cara Putman hosted by JustRead Publicity Tours! About the Book Title: The Vanished Series: Secrets to Keep #1 Author: Cara Putman Publisher: Kregel Publications Release Date: April 16, 2024 … Continue reading
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April fitness Balance & Power Challenge 2024 week 3
Here are the balance and power exercises for week 3: MONDAY https://www.instagram.com/p/CsRckaUMyl8/ TUESDAY https://www.instagram.com/p/CsT0N_GA_H3/ WEDNESDAY https://www.instagram.com/p/CsWZXrevEs7/ THURSDAY https://www.instagram.com/p/CsZM081L2RB/ FRIDAY https://www.instagram.com/p/Csbf3SfPX0J/ SATURDAY https://www.instagram.com/p/Csedn1fL_Oh/
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“Vanishing Legacy” (Elite Guardians: Savannah Book 1) by Lynette Eason & Kate Angelo
About the book: For this Elite Guardian, protecting her client’s daughter just got personal. Elite Guardian Alana Flores, former LAPD underwater dive detective, just wants a fresh start in Savannah, Georgia, with her son, Rocco. Hoping to repair their broken … Continue reading
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6 week Spring Strength FITNESS CHALLENGE with Walk Strong Roanoke starts April 15-May 26, 2024
On Monday April 15th we are starting a NEW 6 week Strength Challenge in my private Facebook group. If you are a part of my challenge group, you will have access to a 15 page booklet that has (6) strength … Continue reading
Posted in Fitness, Walk Strong Roanoke Fitness
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April fitness Balance & Power Challenge 2024 week 2
Here are the balance and power exercises for week 2: MONDAY https://www.instagram.com/p/Cr_lG3fAZUq/ TUESDAY https://www.instagram.com/p/CsCIdrkNCsL/ WEDNESDAY https://www.instagram.com/p/CsEwMd-r8p5/ THURSDAY https://www.instagram.com/p/CsHC_6tsANc/ FRIDAY https://www.instagram.com/p/CsJXXuYsIfw/ SATURDAY https://www.instagram.com/p/CsLuSARvgYg/
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